When you start a 1200 calorie diet, it is of the utmost importance that you plan your meals ahead of time. The reason for this is to you can arrange to have a lot of foods that have a low calorie count. This way you can fill your belly and not feel hungry. It also helps you when you go shopping if you know exactly what it is you need and only buy those items. You can arrange to fit in some of the things you know you will be craving if you fit the high calorie items in with the low calorie ones.
Keeping yourself from going on a binge because you just have to have that piece of chocolate cake when you are on a 1200 calorie diet is not always easy. Do everything you can to make it easier on yourself. After a few weeks it gets easier when your stomach has shrunk.
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